Sunday, October 12, 2008

Greek Yogurt Cheesecake with Ouzo-Poached Figs

This tangy yogurt cheesecake is topped with ouzo-poached figs inspired by sikomaida, a traditional delicacy from Corfu made with dried figs macerated and kneaded with ouzo and pepper, which are formed into disks and dried in chestnut leaves. It’s also delicious with seasonal fruits, fresh or dried and poached, or with whole preserves.

Servings: 16 servings
Total Time: 3 3/4 hours (including cooling time)
Ease of Preparation: Moderate
Health: Low Cholesterol, Low Sodium


Ingredients:

Crust
15 plain Melba toasts (about 4 ounces; not Melba “snacks”)
1/3 cup walnut halves
2 tablespoons extra-virgin olive oil
2 tablespoons sugar

Cheesecake
14 ounces reduced-fat (Neufchâtel) cream cheese
1 cup sugar
2 1/2 cups low-fat or nonfat plain Greek yogurt (see Ingredient Note)
7 large egg whites
1 teaspoon cinnamon

Topping
16 whole dried figs
2 cups warm water
1/2 cup ouzo , Mavrodaphne or port wine (see Ingredient Note)
2 rose geranium leaves , plus more for garnish (optional; see Ingredient Note)
1 cinnamon stick
1 3-inch strip orange zest
1/2 cup sugar


Steps:

1: To prepare crust: Preheat oven to 325°F. Put a kettle of water on to heat for the water bath. Coat a 10-inch springform pan with cooking spray; tightly wrap the bottom and outside with a double layer of foil.

2: Process Melba toasts and walnuts in a food processor until fine crumbs form. Transfer to a medium bowl. Add oil and 2 tablespoons sugar and toss until evenly moist. Press the crumb mixture into the bottom of the pan. Bake until lightly browned, about 10 minutes. Transfer to a wire rack and let cool to room temperature, about 30 minutes.

3: To prepare cheesecake: When the crust is almost cool, beat cream cheese and 1 cup sugar in a large mixing bowl with an electric mixer until smooth. Add yogurt, egg whites and cinnamon; beat until well blended. Pour the batter over the cooled crust.

4: Place the cheesecake in a roasting pan and pour in enough boiling water to come 1 inch up the outside of the springform pan. Bake the cheesecake in the center of the oven until set around the edges but the center still jiggles, about 45 minutes. Turn off the oven and let the cheesecake sit in the oven with the door ajar for 1 hour. Let cool on a wire rack for 1 hour more.

5: To prepare topping: Meanwhile, place figs in a small bowl, cover with warm water and let soak for 1 hour.

6: Strain the figs, reserving the soaking water. Strain the soaking water into a medium saucepan. Add ouzo (or wine); bring to a boil over high heat. Add geranium leaves (if using), cinnamon stick, orange zest and the figs. Reduce the heat to medium and cook until the figs are plump and the liquid is the consistency of a thin syrup, 10 to 15 minutes. Remove the figs with a slotted spoon and set aside to cool. Stir 1/2 cup sugar into the liquid, adjust the heat to maintain a gentle simmer, and cook until the liquid is reduced by half, 15 to 25 minutes. Discard the geranium leaves, cinnamon stick and orange zest. Chop the figs and return them to the syrup.

7: Remove the pan sides from the cheesecake. Serve each slice topped with some of the fig sauce and a rose geranium leaf, if desired.



Nutrition: (Per serving)

Calories - 263
Carbohydrates - 35
Fat - 10
Saturated Fat - 5
Monounsaturated Fat - 3
Protein - 9
Cholesterol - 19
Dietary Fiber - 1
Potassium - 134
Sodium - 196

Cover and refrigerate the fig sauce (Steps 5-6) for up to 1 week. | Equipment: 10-inch springform pan

r d p

Roasted Eggplant & Feta Dip
Kochilas, Diane

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic meze (appetizer) in Greece. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it’s a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread.

Servings: 12 servings, about 1/4 cup each
Total Time: 40 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Carb, Low Sat Fat, Low Cholesterol, Low Sodium, Heart Healthy, Healthy Weight


Ingredients:

Roasted Eggplant & Feta Dip
1 medium eggplant (about 1 pound)
2 tablespoons lemon juice
1/4 cup extra-virgin olive oil
1/2 cup crumbled feta cheese , preferably Greek
1/2 cup finely chopped red onion
1 small red bell pepper , finely chopped
1 small chile pepper , such as jalapeño, seeded and minced (optional)
2 tablespoons chopped fresh basil
1 tablespoon finely chopped flat-leaf parsley
1/4 teaspoon cayenne pepper , or to taste
1/4 teaspoon salt
Pinch of sugar (optional)


Steps:

1: Position oven rack about 6 inches from the heat source; preheat broiler.

2: Line a baking pan with foil. Place eggplant in the pan and poke a few holes all over it to vent steam. Broil the eggplant, turning with tongs every 5 minutes, until the skin is charred and a knife inserted into the dense flesh near the stem goes in easily, 14 to 18 minutes. Transfer to a cutting board until cool enough to handle.

3: Put lemon juice in a medium bowl. Cut the eggplant in half lengthwise and scrape the flesh into the bowl, tossing with the lemon juice to help prevent discoloring. Add oil and stir with a fork until the oil is absorbed. (It should be a little chunky.) Stir in feta, onion, bell pepper, chile pepper (if using), basil, parsley, cayenne and salt. Taste and add sugar if needed.



Nutrition: (Per serving)

Calories - 75
Carbohydrates - 4
Fat - 6
Saturated Fat - 2
Monounsaturated Fat - 4
Protein - 2
Cholesterol - 6
Dietary Fiber - 2
Potassium - 121
Sodium - 129

Cover and refrigerate for up to 2 days.

rs p

Broccoli, White Bean & Cheddar Soup
EW (Test Kitchen)

Broccoli, white beans and Cheddar blend together deliciously in this quick and healthy soup.

Servings: 6 servings, scant 1 cup each
Total Time: 20 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Carb, High Fiber, Low Sat Fat, Low Cholesterol, Low Sodium, High Calcium, Heart Healthy, Healthy Weight


Ingredients:

Broccoli, White Bean & Cheddar Soup
1 14-ounce can reduced-sodium chicken broth or vegetable broth
1 cup water
1 pound broccoli crowns , trimmed and chopped (about 6 cups)
1 14-ounce can cannellini beans , rinsed
1/4 teaspoon salt
1/4 teaspoon ground white pepper
1 cup shredded extra-sharp Cheddar cheese


Steps:

1: Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.

2: Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.



Nutrition: (Per serving)

Calories - 153
Carbohydrates - 15
Fat - 7
Saturated Fat - 4
Monounsaturated Fat - 0
Protein - 11
Cholesterol - 21
Dietary Fiber - 6
Potassium - 435
Sodium - 437
Nutrition Bonus - Vitamin C (94 daily value), Vitamin A (25 dv), Calcium (21 dv).