Monday, October 1, 2007


Pasta with Creamy Mushroom-Pea Sauce

Kafka, Barbara

Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.

Servings: 4 servings, 13/4 cups each
Total Time: 50 minutes
Ease of Preparation: Easy
Health: High Fiber, Low Sat Fat, Low Cholesterol, High Potassium, Heart Healthy


Ingredients:

8 ounces whole-wheat pasta , such as fusilli or rotini
3 cups shelled English peas (4 1/2 pounds unshelled) or frozen peas
1 teaspoon extra-virgin olive oil
2 ounces sliced prosciutto , diced
2 cloves garlic , minced
2 cups quartered cremini or sliced chanterelle mushrooms (about 6 ounces)
1 tablespoon all-purpose flour
1/4 cup white wine
1 cup reduced-sodium chicken broth
1/4 cup whipping cream
Lots of freshly ground pepper , to taste


Steps:

1: Bring a large pot of water to a boil. Add pasta and peas; cook until the pasta is tender and the peas are cooked through, 10 to 12 minutes.

2: Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook prosciutto, stirring, until it begins to brown, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds. Add mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 4 minutes. Sprinkle flour over the mushrooms; stir to coat. Add wine and let simmer for 1 minute. Add broth, return to a simmer and cook, stirring, until slightly thickened, about 3 minutes. Remove from the heat. Stir in cream and pepper.

3: Drain the peas and pasta; return to the pan, add the mushroom sauce and toss to coat.

Nutrition: (Per serving) Calories - 432 Carbohydrates - 65 Fat - 9 Saturated Fat - 4 Monounsaturated Fat - 2 Protein - 20 Cholesterol - 29 Dietary Fiber - 12 Potassium - 578 Sodium - 520 Nutrition Bonus - Vitamin A (50 daily value), Iron & Vitamin C (20 dv), Folate (19 dv), Potassium (16 dv).

EatingWell Sloppy Joes

EW

Our version of the classic, convenience dinner is sure to please the whole family, even with the added fresh vegetables. Make It a Meal: Serve with roasted potato wedges and steamed beans.

Servings: 8 servings, generous 1/2 cup filling each
Total Time: 45 minutes
Ease of Preparation: Easy
Health: Low Calorie, High Fiber, Low Sat Fat, Low Sodium, High Potassium, Heart Healthy


Ingredients:

12 ounces 90%-lean ground beef
1 each large onion , finely diced
2 cups finely chopped cremini mushrooms (about 4 ounces)
5 each plum tomatoes , diced
2 tablespoons all-purpose flour
1/2 cup water
1/4 cup cider vinegar
1/4 cup chili sauce , such as Heinz
1/4 cup ketchup
8 each whole-wheat hamburger buns , toasted if desired


Steps:

1: Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

2: Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Nutrition: (Per serving) Calories - 237 Carbohydrates - 34 Fat - 6 Saturated Fat - 2 Monounsaturated Fat - 2 Protein - 14 Cholesterol - 15 Dietary Fiber - 5 Potassium - 0 Sodium - 438 Nutrition Bonus - Selenium (36 daily value), Zinc (20 dv), Iron (15 dv), Vitamin C (15 dv).

The filling will keep in the freezer for up to 1 month.


Harvest in a Bowl

By Wolfgang Puck, Tribune Media Services

(PLEASE NOTE THE accent aigu on the "E" in "sauté"; The accent aigu on the first "E" of "puree"; the accent grave on the first "E" in crème of "creme fraiche"; and the circumflex on the "I" in fraiche of "creme fraiche"

Everybody knows celery. Its crisp green stalks make a refreshing, crunchy snack. Sliced or chopped, it's delicious raw in salads. And, when cooked in soups, stews and braises, celery is a fundamental aromatic, subtly contributing to the flavor profile of so many savory dishes.

By comparison, celery's close cousin, celeriac, is almost unknown in North America, though I ate a lot of it growing up in Austria. Also called celery root, celeriac is grown specifically for its large, knobby root, as big as a softball. After the thick, fibrous peel is removed, the ivory-colored flesh may be enjoyed raw as a salad, usually shredded and tossed with a dressing. The root may also be cut into larger pieces and cooked until tender, enjoyed in chunks or pureed as a soup or side vegetable.

What's celeriac's appeal? While the flavor is similar to celery's, celeriac tastes stronger, with a satisfying earthiness. And its texture is closer to those of other roots like carrots, turnips or even potatoes.

We're now entering celeriac's peak of season. Like many roots, it keeps well in cold cellar storage throughout autumn and winter.

With the growing interest across America in fresh seasonal foods, it's high time celeriac gained more attention. Look for it in well-stocked supermarkets and farmers' markets. Select roots that are firm and free of obvious cuts, blemishes or mold; smaller roots with fewer small rootlets will have a better texture and need less laborious peeling. When you get the root home, store it loosely wrapped in plastic in your refrigerator's vegetable cooler, and use within a week.

To peel celeriac, use a small, sharp knife. Always cutting away from yourself and working on a nonslip surface, peel it thickly, slicing down through the tough, sometimes fibrous surface to the more tender, ivory flesh.

One of best ways I know to enjoy celeriac is pureed in a soup. I like to combine it with another favorite autumn ingredient, apples, whose sweet, fruity, slightly acidic flavor is the perfect complement. My favorite choice for the recipe is the Fuji apple, a Japanese variety that has grown enormously in popularity since it was introduced just over half a century ago. It has a great balance of sweetness, fruitiness and acidity. Granny Smith apples are another excellent choice.

Since the soup will have a fairly pale color, I like to brighten it up by adding some celery leaves to the purée at the last minute. I also garnish each serving with a dice of sautéed celery, carrot, leek and apple. If you like, you can also include some diced ham or crispy bacon, as well as a swirl of crème fraîche. Make the soup your own, and enjoy celeriac often.

CELERY ROOT AND FUJI APPLE SOUP

Makes 8 to 10 servings

SOUP

4 tablespoons unsalted butter

2 pounds (1 kg) celery root, peeled and coarsely chopped

2 Fuji apples, quartered, cored and coarsely chopped

1 yellow onion, coarsely chopped

3 garlic cloves, peeled and coarsely chopped

1 tablespoon chopped parsley

2 cups (500 ml) white wine

4 cups (1 l) good-quality canned chicken broth

2 cups (500 ml) heavy cream

1 cup (250 ml) coarsely chopped celery leaves

Salt

Freshly ground black pepper

GARNISH

1 tablespoon extra-virgin olive oil

1 celery stalk, cut into 1/4-inch (6-mm) dice

1 medium carrot, cut into 1/4-inch (6-mm) dice

1 large leek, white part only, thoroughly washed and cut into 1/4-inch (6-mm) dice

1/4 cup (60 ml) dry white wine

1 medium Fuji apple, quartered, peeled, cored, and cut into 1/4-inch (6-mm) dice

First, start the soup. In a medium saucepan, melt 2 tablespoons of the butter over medium-high heat. Add the celery root, apples, onion, garlic and parsley, and sauté just until glossy, about 30 seconds.

Add the wine, raise the heat, and bring to a boil; continue boiling until the liquid reduces by half, 10 to 15 minutes. Add the chicken broth and bring to a boil. Stir in the cream, reduce the heat to maintain a gentle simmer, and cook for about 1 hour.

While the soup is cooking, prepare the garnish. In a sauté pan, heat the olive oil over medium heat. Add the celery, carrot and leek, and sauté, stirring occasionally, until golden, 7 to 10 minutes. Add the wine and stir and scrape to dissolve the pan deposits. Set aside to cool.

Working in batches to prevent overcrowding, transfer the cooked soup to a food processor fitted with the stainless-steel blade and process until pureed, taking care and following manufacturer's instructions to avoid splattering. Place a fine-meshed sieve over a large mixing bowl and pour the pureed soup into the sieve, pressing it through with a rubber spatula. Discard any solids left in the strainer.

Return the pureed and strained soup to the processor and add the celery leaves. Process at high speed until thoroughly combined. Return to the saucepan and reheat gently for several minutes, then season to taste with salt and pepper.

Ladle the soup into heated soup bowls and scatter the garnish, including the apple dices, over each serving. Serve immediately.