Monday, October 1, 2007


Pasta with Creamy Mushroom-Pea Sauce

Kafka, Barbara

Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.

Servings: 4 servings, 13/4 cups each
Total Time: 50 minutes
Ease of Preparation: Easy
Health: High Fiber, Low Sat Fat, Low Cholesterol, High Potassium, Heart Healthy


Ingredients:

8 ounces whole-wheat pasta , such as fusilli or rotini
3 cups shelled English peas (4 1/2 pounds unshelled) or frozen peas
1 teaspoon extra-virgin olive oil
2 ounces sliced prosciutto , diced
2 cloves garlic , minced
2 cups quartered cremini or sliced chanterelle mushrooms (about 6 ounces)
1 tablespoon all-purpose flour
1/4 cup white wine
1 cup reduced-sodium chicken broth
1/4 cup whipping cream
Lots of freshly ground pepper , to taste


Steps:

1: Bring a large pot of water to a boil. Add pasta and peas; cook until the pasta is tender and the peas are cooked through, 10 to 12 minutes.

2: Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook prosciutto, stirring, until it begins to brown, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds. Add mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 4 minutes. Sprinkle flour over the mushrooms; stir to coat. Add wine and let simmer for 1 minute. Add broth, return to a simmer and cook, stirring, until slightly thickened, about 3 minutes. Remove from the heat. Stir in cream and pepper.

3: Drain the peas and pasta; return to the pan, add the mushroom sauce and toss to coat.

Nutrition: (Per serving) Calories - 432 Carbohydrates - 65 Fat - 9 Saturated Fat - 4 Monounsaturated Fat - 2 Protein - 20 Cholesterol - 29 Dietary Fiber - 12 Potassium - 578 Sodium - 520 Nutrition Bonus - Vitamin A (50 daily value), Iron & Vitamin C (20 dv), Folate (19 dv), Potassium (16 dv).

EatingWell Sloppy Joes

EW

Our version of the classic, convenience dinner is sure to please the whole family, even with the added fresh vegetables. Make It a Meal: Serve with roasted potato wedges and steamed beans.

Servings: 8 servings, generous 1/2 cup filling each
Total Time: 45 minutes
Ease of Preparation: Easy
Health: Low Calorie, High Fiber, Low Sat Fat, Low Sodium, High Potassium, Heart Healthy


Ingredients:

12 ounces 90%-lean ground beef
1 each large onion , finely diced
2 cups finely chopped cremini mushrooms (about 4 ounces)
5 each plum tomatoes , diced
2 tablespoons all-purpose flour
1/2 cup water
1/4 cup cider vinegar
1/4 cup chili sauce , such as Heinz
1/4 cup ketchup
8 each whole-wheat hamburger buns , toasted if desired


Steps:

1: Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

2: Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Nutrition: (Per serving) Calories - 237 Carbohydrates - 34 Fat - 6 Saturated Fat - 2 Monounsaturated Fat - 2 Protein - 14 Cholesterol - 15 Dietary Fiber - 5 Potassium - 0 Sodium - 438 Nutrition Bonus - Selenium (36 daily value), Zinc (20 dv), Iron (15 dv), Vitamin C (15 dv).

The filling will keep in the freezer for up to 1 month.


Harvest in a Bowl

By Wolfgang Puck, Tribune Media Services

(PLEASE NOTE THE accent aigu on the "E" in "sauté"; The accent aigu on the first "E" of "puree"; the accent grave on the first "E" in crème of "creme fraiche"; and the circumflex on the "I" in fraiche of "creme fraiche"

Everybody knows celery. Its crisp green stalks make a refreshing, crunchy snack. Sliced or chopped, it's delicious raw in salads. And, when cooked in soups, stews and braises, celery is a fundamental aromatic, subtly contributing to the flavor profile of so many savory dishes.

By comparison, celery's close cousin, celeriac, is almost unknown in North America, though I ate a lot of it growing up in Austria. Also called celery root, celeriac is grown specifically for its large, knobby root, as big as a softball. After the thick, fibrous peel is removed, the ivory-colored flesh may be enjoyed raw as a salad, usually shredded and tossed with a dressing. The root may also be cut into larger pieces and cooked until tender, enjoyed in chunks or pureed as a soup or side vegetable.

What's celeriac's appeal? While the flavor is similar to celery's, celeriac tastes stronger, with a satisfying earthiness. And its texture is closer to those of other roots like carrots, turnips or even potatoes.

We're now entering celeriac's peak of season. Like many roots, it keeps well in cold cellar storage throughout autumn and winter.

With the growing interest across America in fresh seasonal foods, it's high time celeriac gained more attention. Look for it in well-stocked supermarkets and farmers' markets. Select roots that are firm and free of obvious cuts, blemishes or mold; smaller roots with fewer small rootlets will have a better texture and need less laborious peeling. When you get the root home, store it loosely wrapped in plastic in your refrigerator's vegetable cooler, and use within a week.

To peel celeriac, use a small, sharp knife. Always cutting away from yourself and working on a nonslip surface, peel it thickly, slicing down through the tough, sometimes fibrous surface to the more tender, ivory flesh.

One of best ways I know to enjoy celeriac is pureed in a soup. I like to combine it with another favorite autumn ingredient, apples, whose sweet, fruity, slightly acidic flavor is the perfect complement. My favorite choice for the recipe is the Fuji apple, a Japanese variety that has grown enormously in popularity since it was introduced just over half a century ago. It has a great balance of sweetness, fruitiness and acidity. Granny Smith apples are another excellent choice.

Since the soup will have a fairly pale color, I like to brighten it up by adding some celery leaves to the purée at the last minute. I also garnish each serving with a dice of sautéed celery, carrot, leek and apple. If you like, you can also include some diced ham or crispy bacon, as well as a swirl of crème fraîche. Make the soup your own, and enjoy celeriac often.

CELERY ROOT AND FUJI APPLE SOUP

Makes 8 to 10 servings

SOUP

4 tablespoons unsalted butter

2 pounds (1 kg) celery root, peeled and coarsely chopped

2 Fuji apples, quartered, cored and coarsely chopped

1 yellow onion, coarsely chopped

3 garlic cloves, peeled and coarsely chopped

1 tablespoon chopped parsley

2 cups (500 ml) white wine

4 cups (1 l) good-quality canned chicken broth

2 cups (500 ml) heavy cream

1 cup (250 ml) coarsely chopped celery leaves

Salt

Freshly ground black pepper

GARNISH

1 tablespoon extra-virgin olive oil

1 celery stalk, cut into 1/4-inch (6-mm) dice

1 medium carrot, cut into 1/4-inch (6-mm) dice

1 large leek, white part only, thoroughly washed and cut into 1/4-inch (6-mm) dice

1/4 cup (60 ml) dry white wine

1 medium Fuji apple, quartered, peeled, cored, and cut into 1/4-inch (6-mm) dice

First, start the soup. In a medium saucepan, melt 2 tablespoons of the butter over medium-high heat. Add the celery root, apples, onion, garlic and parsley, and sauté just until glossy, about 30 seconds.

Add the wine, raise the heat, and bring to a boil; continue boiling until the liquid reduces by half, 10 to 15 minutes. Add the chicken broth and bring to a boil. Stir in the cream, reduce the heat to maintain a gentle simmer, and cook for about 1 hour.

While the soup is cooking, prepare the garnish. In a sauté pan, heat the olive oil over medium heat. Add the celery, carrot and leek, and sauté, stirring occasionally, until golden, 7 to 10 minutes. Add the wine and stir and scrape to dissolve the pan deposits. Set aside to cool.

Working in batches to prevent overcrowding, transfer the cooked soup to a food processor fitted with the stainless-steel blade and process until pureed, taking care and following manufacturer's instructions to avoid splattering. Place a fine-meshed sieve over a large mixing bowl and pour the pureed soup into the sieve, pressing it through with a rubber spatula. Discard any solids left in the strainer.

Return the pureed and strained soup to the processor and add the celery leaves. Process at high speed until thoroughly combined. Return to the saucepan and reheat gently for several minutes, then season to taste with salt and pepper.

Ladle the soup into heated soup bowls and scatter the garnish, including the apple dices, over each serving. Serve immediately.

Tuesday, September 18, 2007


Thai Chicken Pizza

EW (Test Kitchen)

Serve this Thai twist on pizza as is or with optional toppings, such as thinly sliced basil, cilantro, chopped peanuts and/or crushed red pepper on the side. Make it a meal: Round out the menu with Tropical Cucumber Salad.

Servings: 6 servings
Total Time: 35 minutes
Ease of Preparation: Easy
Health: Low Sat Fat, Low Cholesterol, Low Sodium, Heart Healthy


Ingredients:

20 prepared whole-wheat pizza dough (see Shopping Tip)
1/4 smooth natural peanut butter
3 water
2 reduced-sodium soy sauce
2 rice vinegar
2 minced fresh ginger
1 garlic , minced
1 canola oil
8 boneless, skinless chicken breast , trimmed and diced
1 red bell pepper , diced
4 scallions , thinly sliced
2/3 shredded part-skim mozzarella cheese


Steps:

1: Place oven rack in the lowest position; preheat to 450F. Coat a large baking sheet with cooking spray.

2: Roll out or stretch dough on a lightly floured surface into a rough 16-inch oval. Transfer to the baking sheet. Bake on the bottom rack until puffed and lightly crisped on the bottom, 8 to 10 minutes.

3: Meanwhile, whisk peanut butter, water, soy sauce, vinegar, ginger and garlic in a small bowl until well combined.

4: Heat oil in a medium nonstick skillet over medium-high heat. Add chicken and cook, stirring, until cooked through, 2 to 4 minutes. Transfer to a medium bowl. Add bell pepper, scallions and 1 tablespoon of the peanut sauce to the chicken; toss to combine.

5: Remove the crust from the oven; spread evenly with the remaining peanut sauce. Top with the chicken mixture, then sprinkle with cheese. Return the pizza to the oven and bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11 to 13 minutes.

Nutrition: (Per serving) Calories - 355 Carbohydrates - 42 Fat - 9 Saturated Fat - 2 Monounsaturated Fat - 1 Protein - 20 Cholesterol - 29 Dietary Fiber - 3 Potassium - 151 Sodium - 447 Nutrition Bonus - Vitamin C (45 daily value), Vitamin A (15 dv).

Look for balls of whole-wheat pizza dough, fresh or frozen, at your supermarket. Choose a brand without hydrogenated oils.

Thursday, September 6, 2007






Lemon-Raspberry Muffins Simmons, Marie
The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.
Servings: 1 dozen muffinsTotal Time: 40 minutesEase of Preparation: EasyHealth: Low Calorie, Low Sat Fat, Low Cholesterol, Low Sodium, Heart Healthy, Healthy WeightIngredients:1 each lemon 1/2 cup sugar 1 cup nonfat buttermilk (see Tip) 1/3 cup canola oil 1 each large egg 1 teaspoon vanilla extract 1 cup white whole-wheat flour or whole-wheat pastry flour (see Shopping Tip) 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 1/2 cups fresh or frozen (not thawed) raspberries Steps:
1: Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
2: Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add buttermilk, oil, egg and vanilla and pulse until blended.
3: Combine whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.
4: Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.Nutrition: (Per muffin)Calories - 185Carbohydrates - 27Fat - 7Saturated Fat - 1Monounsaturated Fat - 4Protein - 4Cholesterol - 18Dietary Fiber - 2Potassium - 42Sodium - 245
Wrap each in plastic and freeze in a freezer bag for up to 1 month. To reheat, remove plastic, wrap muffin in a paper towel and microwave on High for 30 to 60 seconds.
No buttermilk? Mix 1 tablespoon lemon juice into 1 cup milk.White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole wheat. Whole-wheat pastry flour can be used as a substitute here. Both can be found in the natural-foods section of the supermarket or online from King Arthur Flour, bakerscatalogue.com.

cook best food



Oatmeal Chocolate Chip Cookies Weinstein, Bruce & Scarbrough, Mark
Here's a new take on an American classic. Tahini (sesame paste) makes the cookies sophisticated for adults and lower in saturated fat, while brown sugar and chocolate keeps them ever so delicious for the whole family.
Servings: about 45 cookiesTotal Time: 1 hourEase of Preparation: ModerateHealth: Low Calorie, Low Carb, Low Sat Fat, Low Sodium, Heart Healthy, Diabetes Appropriate, Healthy WeightIngredients:2 cups rolled oats (not quick-cooking) 1/2 cup all-purpose flour 1/2 cup whole-wheat pastry flour 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup tahini (see Ingredient note) 4 tablespoons cold unsalted butter , cut into pieces 2/3 cup granulated sugar or 1/3 cup Splenda Sugar Blend for Baking 2/3 cup packed light brown sugar 1 each large egg 1 each large egg white 1 tablespoon vanilla extract 1 cup semisweet or bittersweet chocolate chips 1/2 cup chopped walnuts Steps:
1: Position racks in the upper and lower thirds of the oven; preheat to 350°F. Line 2 baking sheets with parchment paper.
2: Whisk oats, all-purpose flour, whole-wheat flour, cinnamon, baking soda and salt in a medium bowl. Beat tahini and butter in a large bowl with an electric mixer until blended into a paste. Add granulated sugar (or Splenda) and brown sugar; continue beating until well combined-the mixture will still be a little grainy. Beat in egg, then egg white, then vanilla. Stir in the oat mixture with a wooden spoon until just moistened. Stir in chocolate chips and walnuts.
3: With damp hands, roll 1 tablespoon of the batter into a ball, place it on a prepared baking sheet and flatten it until squat, but don't let the sides crack. Continue with the remaining batter, spacing the flattened balls 2 inches apart.
4: Bake the cookies until golden brown, about 16 minutes, switching the pans back to front and top to bottom halfway through. Cool on the pans for 2 minutes, then transfer the cookies to a wire rack to cool completely. Let the pans cool for a few minutes before baking another batch.Nutrition: (Per cookie)Calories - 101Carbohydrates - 13Fat - 5Saturated Fat - 2Monounsaturated Fat - 1Protein - 2Cholesterol - 7Dietary Fiber - 1Potassium - 0Sodium - 45
Store in an airtight container for up to 2 days or freeze for longer storage.


Sweet-&-Sour Chicken Drumsticks EW (Test Kitchen)
Chicken drumsticks stay deliciously moist when grilled—even with the skin removed. Minty sweet-and-sour dipping sauce adds a refreshing twist to "ordinary" grilled chicken. Make it a meal: Serve with brown rice and slices of fresh pineapple.
Servings: 4 servingsTotal Time: 40 minutesEase of Preparation: EasyHealth: Low Calorie, Low Carb, Low Sat Fat, Low Sodium, Heart Healthy, Healthy WeightIngredients:1/2 teaspoon freshly grated orange zest 1/4 cup orange juice 1/4 cup water 3 tablespoons honey 1 tablespoon plus 1 teaspoon cider vinegar , divided 1/2 teaspoon salt , divided 1/4 teaspoon ground coriander 1 teaspoon cornstarch 1/4 cup chopped fresh mint 8 each chicken drumsticks (about 2 pounds), skin removed, trimmed 1/4 teaspoon freshly ground pepper Steps:
1: Preheat grill to medium. (No grill? See Broiler Variation, below.)
2: To prepare dipping sauce, combine orange zest, orange juice, water, honey, 1 tablespoon vinegar, 1/4 teaspoon salt and coriander in a small saucepan; bring to a boil. Whisk cornstarch and the remaining 1 teaspoon vinegar in a small bowl until smooth. Add to the saucepan and return to a boil, whisking until thickened, 30 seconds to 1 minute. Remove from the heat. Stir in mint.
3: Sprinkle drumsticks with the remaining 1/4 teaspoon salt and pepper. Oil the grill rack (see Tip). Grill the drumsticks until crispy on all sides and an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total. Serve the drumsticks with the dipping sauce on the side. Broiler variation: Position oven rack in the upper third of the oven; preheat broiler to high. Prepare sauce (Step 2). Coat a broiler pan with cooking spray. Sprinkle drumsticks with salt and pepper (Step 3), then broil, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, about 15 minutes total.Nutrition: (Per serving)Calories - 255Carbohydrates - 16Fat - 8Saturated Fat - 2Monounsaturated Fat - 3Protein - 29Cholesterol - 93Dietary Fiber - 1Potassium - 315Sodium - 389Nutrition Bonus - Selenium (27 daily value), Vitamin C (15 dv).
To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Dont use cooking spray on a hot grill.)


Turkey & Tomato Panini EW (Carolyn Malcoun)
A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.
Servings: 4 servingsTotal Time: 25 minutesEase of Preparation: EasyHealth: Low Calorie, High Fiber, Low Sat Fat, Low Cholesterol, Heart Healthy, Healthy WeightIngredients:3 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 2 tablespoons shredded Parmesan cheese 2 tablespoons chopped fresh basil 1 teaspoon lemon juice Freshly ground pepper to taste 8 slices whole-wheat bread 8 ounces thinly sliced reduced-sodium deli turkey 8 each tomato slices 2 teaspoons canola oil Steps:
1: Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.
2: Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.
3: Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.Nutrition: (Per serving)Calories - 272Carbohydrates - 36Fat - 4Saturated Fat - 1Monounsaturated Fat - 1Protein - 10Cholesterol - 27Dietary Fiber - 5Potassium - 118Sodium - 680Nutrition Bonus - Fiber (20 daily value), Calcium & Iron (15 dv).